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The Yoga Bible, by Christina Brown
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Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
- Sales Rank: #6068 in Books
- Brand: Walking Stick Press
- Published on: 2003-05-29
- Original language: English
- Number of items: 1
- Dimensions: 6.60" h x 1.09" w x 5.50" l, 1.56 pounds
- Binding: Paperback
- 400 pages
About the Author
Christina Brown is the author of "The Ayurvedic Year," "The Book of Yoga," "Ten Minute Yoga for Flexibility & Focus," and "Yoga: A System for Harmonizing the Mind, Body, and Spirit,"
Most helpful customer reviews
1 of 1 people found the following review helpful.
just fantastic
By C. Jackson
I will mirror close to everyone else who has reviewed this product in saying that if it was spiral-bound it would go from being a great book to a near-perfect book. But the occasionally difficult-to-manage perfect binding is not a major deficit to a very well conceived and organized book. Not only are the asanas arranged according to general bodily position (sitting, standing, etc), but they also are arranged in a sequence that flow, so the following is one that would realistically be something that would follow the preceding. So you can intuitively hash out where the position you want is without having to return again and again to the index. At least that's my experience.
Each asana is also labeled with lead ins, variations, and other helpful information, and many of the more complex ones have the sequence to enter it. Every single thing in the book is accompanied by good, full color, unambiguous photographs to compare against. If I lost it I would buy another copy. I think that's about the best praise I can give a book like this.
0 of 0 people found the following review helpful.
Love That I Can Travel with It Easily
By Charissa Struble
As someone who is just starting her yoga practice, I wanted a book I could carry with me while I travel and refer to often. I found that in The Yoga Bible by Christina Brown. This small manual packs a mighty punch by explaining the different limbs of yoga as well as 150 poses. I was especially interested in the Sun Salutations because they seem like something I can do easily despite having a back injury.
The book has full color photographs that accompany the text making it easy to visualize a pose before trying it out. The bible can easily be carried in a handbag or gym bag. I have mine in with my yoga mat so I can review it often. I'm a big fan of small books and love the meditation guide I have that is a similar size. I feel like this is a good resource for anyone wanting to learn yoga poses or brush up on their yoga postures after a hiatus.
5 of 5 people found the following review helpful.
Five Stars
By ioana
i love this book! it has a perfect size! it is so complete and easy to read!
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